What is Emotional Intelligence?
There are quite a few definitions floating around that aren’t always intuitive. And when people start abbreviating, things get confusing quick. We are not in the business of confusing – we’re in the business of playful teaching. Everyone knows IQ and why it’s so important, but what is EQ (emotional quotient), and what is it …
TechCrunch covered our eQuoo Pre-Launch
This eQuoo app games you to into learning useful psychological skills Mental health is one of the biggest issues of recent times, with Kendall Jenner, Emma Stone, Lady Gaga and even The Rock opening up about their mental health issues. Even the royal family has got in on the act, setting up the Heads Together …
Student Mental Health
Depression and Anxiety​ Research has incontestably reported a rise in mental illness in the student population as well as an above-population average of prevalence: 1 in 3 opposed to the 1 in 4 of the general population [1], some studies even indicate a 50% prevalence of a mental health issue during enrollment at a university …
How Emotional Fitness Can Get You through the Holidays
The Miley Cyrus Family goofing around. During the holidays, emotional fitness is especially important! Some people think of holiday season as of time of joy, family and togetherness. They’re a lucky bunch, and bless them! However, most people do dread one or the other aspect of about their holiday schedule, gift shopping, entertaining and spending …
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Mental Health Tips for Self-Isolation: Boundaries
How to make it through social distancing without being able to distance yourself. The Coronavirus (COVID-19) pandemic forced millions of people around the world to stay at home and self-isolate. The process of self-isolation is becoming commonplace these days. What we know so far about COVID-19 is that limiting social contact is unquestionably the best …
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PsycApps Offers Free Access to eQuoo
In the midst of the COVID-19 Mental Health Crisis, we’re Unlocking eQuoo The only evidence-based emotional fitness game that builds resilience and improves mental health. London, 27 April, 2020 – As mental health issues continue to rise, PsycApps, a global leader in digital mental health, announced today it will be providing free access to it’s …
