How is the Pressure of the Hospitality Sector affecting Mental Health? Although so many people have struggled or are still struggling with mental health problems – and mental health has been a topic of continuous… Read More »The Challenges of the Hospitality Sector on Mental Health
BEGIN TRANS-TEMPORAL INTER-EPOCH CHRONAL COMMUNIQUÉ: FROM: Joy, Mentor and Temporal Time-pilot of the Lodestars TO: Espralia Nia Zubari, Official Lodestar Librarian Hello, Espralia! Greetings from the 359th century! The planet Earth of the far future is… Read More »LODESTAR LORE – The Story Behind eQuoo
eQuoo is trying to paint a picture for people who do not struggle with general or severe anxiety, what it may feel like, and how it can impact people on a typical workday. We want… Read More »How Anxiety affects Productivity in the Workplace
If people pleasing makes others happy, how does it differ from being authentically kind? Your favourite band is performing in your hometown. You call everybody you know, shout it from the rooftops and set at… Read More »The Fine Line between Kindness and People Pleasing
Is Ghosting the new Communicating? You’ve been single for a while – and after months of being in and out of lockdown, you want to put yourself out there again. You download a dating app… Read More »Finding Closure after Ghosting
Welcome to the World Mental Health Day Self-Kindness Challenge World Mental Health Day is internationally celebrated on October 10 to raise global awareness of mental health issues and promote support for all people who struggle… Read More »Mental Health Day Awareness Challenge
Get Your Anxiety Under Control with a Few Simple Steps In a poll we did with Unidays Students, 67% said they were super-anxious about going back to Uni and making new friends – or not… Read More »Anxiety Relief
Are the continuous changes at work contributing to an increase in anxiety and burnout? Recently our CEO, Silja Litvin, recognised how much work calls contributed to her anxiety – specifically when she started to feel… Read More »Coping with Work-Life Challenges
Is it Possible to Heal again after Gaslighting? Gaslighting is a form of mental and emotional abuse often designed to manipulate a person into doubting themselves and their reality. Gaslighting is not always easy to… Read More »How to Build Trust after Gaslighting
Resilience Boosts Emotional Health, but is Too Much Positivity becoming Unhealthy? Resilience is having the skills to keep moving forward despite what life throws at you. It is the art of bouncing back from life’s… Read More »Uncovering the Dangers of Toxic Positivity