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How eQuoo Builds Resilience

The skills and storylines are based on current psychology using psycho-education, elements of Cognitive Behavioural Therapy, also called CBT, Postive Psychology, EQ, gamification and AI to take you on an adventure that supersedes the game. You will find yourself equipped with emotional intelligence skills that will get you ahead in all your relationships – be it work, with your family, or in your own love story.

eQuoo was successfully tested in a 5-week 3-arm RCT (randomized controlled trial) using the mental health and wellbeing metrics 1) resilience, 2) personal development, 3) interpersonal relationship skills and 4) anxiety proving that playing a level a week supercharges your mental well-being – don’t trust just us, trust the science! eQuoo is a product of PsycApps Limited.

EQ Like You've Never Seen Before

These psychological skills will level you up – in the game AND in life!

Go on an adventure you can only master if your emotional fitness skills are out of this world, too.

Forget Myers Briggs, we are using the Big 5 Persobality Test - it's backed by evidence!

eQuoo is based on current research AND underwent a clinical trial. A group of psychologists teamed up with writers to help you address mental health issues like depression and anxiety and build your emotional quotient - all while having fun.

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Discover a different kind of therapy app

eQuoo will teach you the essential psychological skills you need to be able to level up in the game – and in life, too. Once you’ve mastered a skill set, you will embark on a choose-your-own adventure game, where each level is a different genre. Whether its sci-fi, a love story or sword and sorcery, you will be challenged to use your skills to level up.

Users Review

Discover why our users love eQuoo!

Get The App Now!

Download the app today and learn how to improve your emotional fitness, quickly and easily!

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Screen Shots

Check out some of the screens from our app.

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Our Team

The brains behind eQuoo.

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Silja Litvin

CEO & Clinical Psychologist

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Med Bukey

Systems Architect

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Daniel Johnson

Head of Growth & Marketing

Wall of Warriors

Our Allegiance of Allies and Mental Health Advocates Fighting for Mental Health and Against Stigma